Mini Yoga Flows

These mini flows - lasting no more than 10 minutes - are a the perfect sweet treat for those bite-sized moments when inviting in some mindfulness, release, and a nervous system reset is just the soul medicine your body, mind and spirit require.

Mini Flow For Mental, Emotional And Physical Digestion

This mini flow powerfully aids in improving mental, emotional and physical digestion which will leave you feeling centered, calm and focused.

Child’s Pose Flow

This mini flow is beautiful for releasing tension in the hips, low back, shoulders and along the side body. It is also powerful for helping boost your immune system, calming an overactive mind, soothing anxiety, worry and generally helping you feel more grounded and nourished.

Mini Forward Folding Flow

Feeling lethargic or sleepy? This mini flow will boost your energy by activating your mind and body! You’ll finish this practice feeling alive and awake!

Mini Pigeon Flow

This mini flow is wonderful for anyone who needs to open up their hips and release their “emotional junk drawer.” This practice will leave you feeling energized and mentally clear and focused.

Mini Flow To Release Tension And Strengthen The Back

This mini flow will help you awaken the spine and back body as well as invite you to release any existing tension. From here, you will connect to your inner feelings of strength and balance.

Mini Flow For Releasing Tension In The Neck And Shoulders

This sequence can be done anywhere anytime – even at your desk! It’s perfect for when you’re feeling tense or have stiffness in your neck and shoulders.

Mini Head Massage Flow

This is a super easy and incredibly relaxing way to give yourself a head massage! In less than 5 minutes, you’ll invite instant calm to the mind and body.