Bite-sized Yoga Practices
When life is full, it’s easy to feel like you don’t have enough time to move your body BUT desire and know the benefits of movement. These bite-sized practices - lasting no more than 30 minutes - are the perfect way to receive the invigorating, powerful and grounding benefits as you reset your body and mind.
Moon Salutations
This practice is a perfect way to warm up the body. It invites you to feel calm and centered. I recommend doing this practice around New and Full Moons, as well as any time where you’re looking to connect inwards.
Bite-Sized Yoga For Releasing Tension In The Hips And Back
This practice focuses on your hips (a.k.a your “emotional junk drawer’). The hips have a magical way of storing unprocessed or undigested emotions, or those you wish to forget. Allow this practice to let some of these emotions go! The best part is, by simply being present and breathing through this practice, you don’t necessarily have to be aware of all that you’re releasing!
Bite-Sized Yoga For Feeling Calm And Connected With Your Body
This practice will cultivate more calm and connection physically, mentally and emotionally. Carve out 25 minutes and give yourself the gift of feeling more connected and comfortable in your body.
Bite-Sized Yoga For Grounding, Stability And Balance
Enjoy this practice as a way to invite in a feeling of grounding, calmness, and steadiness – physically, mentally, and emotionally!