7 STEPS TO LIVING

YOUR AWESOME

A CHAKRA COURSE

7 Steps to Living Your Awesome was created as a 7 week online course in 2016 - it’s the OG of my online courses. The content it holds and shares is a testament to just how timeless, invaluable, and wise the wisdom of the chakras is. By diving into this 7 module journey, you’ll receive an in depth and practical look at the ancient (and brilliant) wisdom of this energy system. For over 20 years, I have gone back to the wisdom of the chakras time and time again to help me process, heal, understand, and navigate life’s various hurdles, challenges, pains and obstacles. What you learn about the chakras as shared here will undoubtedly last and serve you for a lifetime! 

Each module will invite you to explore a different chakra by way of:

  • an inspiring coaching video

  • a bite-sized yoga practice to invite you to connect in with, awaken, and ignite the power of the given chakra

  • a meditation to activate and tune in with the energy of the given chakra

  • affirmations to help you awaken the chakra

  • supportive journaling exercises to bring the transformational and healing aspects of each chakra to life

  • additional tools and tips to bring greater awareness, empowerment and healing into your everyday life

This course is presented in a relatable and practical way that you’ll find easy to incorporate into your day to day life. The content of 7 Steps To Living Your Awesome will support you in:

  • more deeply understanding yourself (and others) - physically, mentally, emotionally and spiritually 

  • seeing the path to healing and creating the shifts, changes and transformations you most desire

  • giving you greater clarity and insight into your mind, body and soul connection

  • better trusting your intuition

  • awakening a deeper sense of personal power

  • holding greater comfort in, and a feeling of being more grounded in, who you are

  • seeing what you’re holding onto and what it’s time to let go of. 

  • deepening your capacity for love yourself and others

How best to use this course?

You can step into this course at the beginning and work your way through from module # 1 to module # 7. OR, if you’re already familiar with the chakras - and you’re feeling the call to dive into a specific one - you can tune-in where you heart is leading you. The beauty of this course is you can pick and choose to receive from the modules and content as you wish. You choose your own adventure and step in as your heart desires!

THE CHAKRAS:

  • It is an online "course" about the Chakras. Now I put course in quotes because it really is a lesson in self love. I had the opportunity to take this course and it has honestly dramatically shifted my life in such an amazing direction...My whole family's life is a bazillion times better now that I have learned to take care of myself and do all the amazing things that ground and nourish me best. You will get to do scrumptious bite sized yoga practices, beautiful guided meditations and eye opening exercises that will all bring so much light into your life!! You do this all in the comfort of your own home and I swear it will not feel like work!

    - Michelle

  • I love every moment I get to open my laptop to this course, it brings so much excitement to my day. I love even more how I have been able to soak it up so naturally for the times I am not near my computer. I take it all with me daily, in my heart and soul.

    - 7 Steps To Living Your Awesome Participant

  • 7 Steps to Living Your Awesome is a thought-provoking, deeply introspective and educational online course that opened my eyes to a world I knew little about. If you’re looking to discover more about yourself, focus your thoughts and energy on concepts that build you up and help create positive momentum in your life - this is the content for you. Catherine’s warm, compassionate and knowledgeable approach is perfect for guiding you through this self discovery!

    - Jacquie

  • With all the demands on our time, it is often more realistic to incorporate things like this on an ad-hoc basis (not scheduled). I could devote 30 minutes, for example, at whatever time of day was convenient. It still had the same powerful effect. The modular approach works well for me (pick and choose what to do and when).

    - 7 Steps To Living Your Awesome Participant

  • This course was incredible! It was full of insight, guidance and action steps that deepened my understanding of my own soul. Catherine has an uncanny ability to hear your heart and speak to your needs. I LOVED every ounce of this program.

    - Brynne